À La Carte
Labor, Birth, & the Newborn
In home 4 hour coaching session on the basics of what to expect in pregnancy, labor, options for pain management and the physiology process of birth. We even cover postpartum planning, so you’ll also pick up some newborn tips!
*The basics of the stages of labor & dilation *Hands on coping techniques like sifting, hip fsqueezes, counter pressure, and understanding a TENS unit. *Basic natural remedies for prepping for labor ( red raspberry tea, dates, spinning babies, & the miles circuit) *Evidence based info on epidurals, nitrous oxide, and spinal taps.*Basics on postpartum changes
Parents will learn the following;
*The benefits of and how to use a birth ball & peanut ball (for more than just sitting)
*The basics of the stages of labor & dilation *Hands on coping techniques like sifting, hip fsqueezes, counter pressure, and understanding a TENS unit. *Basic natural remedies for prepping for labor ( red raspberry tea, dates, spinning babies, & the miles circuit) *Evidence based info on epidurals, nitrous oxide, and spinal taps.*Basics on postpartum changes
ALL of this will be included in the lesson as well as some awesome resources for more evidence based education. Parents will also receive matching handouts for these topics as well as TWO breastfeeding guides!
Doula On Call
Hourly support
Great for my mamas who have quick labors/births, have already been through labor previously with a Doula, &/or know they will only want support in the active stage of labor until baby arrives.
For my families who anticipate needing extended support throughout labor, potentially wanting support in earlier stages of labor, &/or navigating decisions that may come with unexpected inductions. This is a flat rate for 10 hours of support. There is a reduced hourly rate for any time spent after the 10 hours. (Note; Each family receives golden hour support complimentary to any length of labor.)
Sibling Doula Support
Includes your Doula on-call starting at 36 weekks, 12 hours of continuous care, home & meal prep, light house chores such as laundry and dishes. (There is an hourly fee for additional care exceeding 12 hours)
Deep Cleaning Services
Have you hit your nesting phase? Are you feeling overwhelmed by your home? Needing a hand with maintaining the details as you get further along? We can ensure you can come home to unwind & bond as a family with the cleaning already off the list… From fresh linens, laundry put away, & organized dishes, to citrus & lavender scents, clean floors, sinks, toilets, tubs, even the trash taken out & bathrooms replenished. I am here to keep your space feeling like home!
Care package delivery
Gifts for both mother & baby including but not limited to; Herbal teas, a sitz bath, herbal blend for yoni steaming, handmade candles, padsicles, & more!
Bundled Basket
Cost Based on need.
Meal drops
For families within the first 48. It can also be especially great for a family to have a WELL NOURISHING meal for labor &/or immediately post birth! Send a meal drop to the hospital for a new family, no visiting or labor support required!
Cost Based on need.
Postpartum Pampering
Treat yourself to THREE hours of self care! You’ll want to book when you feel healed and able to comfortably relax. This treatment includes a care package hot stones, tension release lymphatic massage, and finally a hot meal!
Not included in postpartum care
Honoring the Sacred Placenta
A special print & cord keepsake, along with a “Tree of life”. This is a small tree you will receive along with a pot, & your dehydrated placenta to then “plant” your tree of life with your family!
Not included in postpartum care